Reps: 10 - 15

Man performing a TRX Triceps Extension

TRX Tricep Extension

The TRX Tricep Extension is similar to the Skull Crusher the only difference is that your body is the weight rather than a barbell. This is one of the best tricep exercises you can do on the TRX as it can be used to work all three heads of the Trciecp by changing the position of your elbows.

Girl performing TRX Biceps Curl

TRX Bicep Curls

Biceps are one of those muscles most people admire which is not surprising as it is one of the most utilised muscles in our body. The TRX Bicep curl is an amazing exercise that will strengthen your Biceps with nothing but your body weight and the TRX Suspension Trainer.