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WHAT IS TRX SUSPENSION TRAINING?

TRX Suspension Training is a form of exercise that uses a person’s body weight and the TRX Suspension Trainer to perform a number of exercises which train the entire body. These type of exercises develop flexibility, balance, strength, muscle mass and core stability while simultaneously increasing cardiovascular fitness.

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8 Week TRX Challenge

Transform your body with our FREE 8 week TRX® Training Program! Step up to the challenge and stay on track with your goals by following our 8 week challenge designed to help you lose weight, tone up and get the most out of your TRX training system.

This program has shown great success with hundreds of people and has been used of many professional personal trainer’s.

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Two women performing a Group TRX Workout

EXERCISES

Man performing the TRX body saw with crunch

TRX Body Saw with Crunch

The TRX body saw with crunch may look easy but this subtle movement will make your core burn. It will help you to develop the perfect plank as you rock forward and backwards. You’ll feel your core, abdominals and shoulder muscles working more when you slide back.
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Man performing the TRX standing roll out

TRX Anti-Extension Fallout

The TRX Anti-Extension Fallout is precisely to avoid spinal extension by maintaining a very strong plank throughout the movement. The TRX Kneeling Fallout is an easier version of this exercise and should be mastered before performing the straight legged Fallout.
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Man performing the TRX mountain climber

TRX Mountain Climber

The TRX Mountain Climber exercise begins in a similar position as the Suspended Jackknife. The difference is you are performing a 'Mountain Climber' which is alternating knees to chest, as opposed to both at the same time. Great exercise for explosive training, which working shoulder and core stability.
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