For workout one we’re going to start out with a basic push pull legs format giving an even whole-body workout, with the addition of a core exercise.

For workout two we will follow the same push, pull, legs format as day one with a little more core work involved and of course a variation in exercises.

For workout 3 we will continue the push, pull, legs format with a continued focus on core work with the addition of some extra back work to round out the week with full body coverage.

By now you should be feeling a lot more comfortable using the TRX equipment, or if you already have TRX experience you should have settled back into the feeling of using the suspension trainer.

For workout two we will be hitting each of the major muscle groups with a focus at the end of the session on shoulder tone and definition by isolating the deltoids.

For workout three we will finish up with a full body workout with no isolation exercises, instead choosing to favour the larger muscle sets in the body by doubling up on leg and back work.

Moving into the third fortnight of the eight-week challenge we will be swapping to a more traditional four-day split, adding an extra day to your workout week allows us to split each workout into its specific muscle group.

For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.

For workout four we will be focusing on the largest muscle group in the body, the legs.

Moving into the final fortnight of the challenge we’ll be upping the ante again by introducing super sets to each of the workout plans to really drive the challenge to the finish line.

For workout two we will be focusing on chest, core and legs. We will be following the same super set instructions as workout one.