Man performing the TRX high row

Fortnight 3 – Day 1 (8 Week Challenge)

Moving into the third fortnight of the eight-week challenge we will be swapping to a more traditional four-day split, adding an extra day to your workout week allows us to split each workout into its specific muscle group.

Man performing the TRX fly

Fortnight 3 – Day 2 (8 Week Challenge)

For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.


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