Fortnight 1 – Day 2 (8 Week Challenge)

For workout two we will follow the same push, pull, legs format as day one with a little more core work involved and of course a variation in exercises, working your core is integral to leading a healthy lifestyle and has many more benefits than aiding in achieving that 6 pack so many people crave.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

body part description

Level description

Exercises

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