Level: Beginner

Girl Performing TRX Sprinters Start

The 8 Week TRX Challenge

Whether you’re just starting your fitness journey, or you’re
a seasoned fitness enthusiast looking to try something new, this 8-week
challenge is perfect for you.

Man performing the TRX standing roll out

TRX Anti-Extension Fallout

The TRX Anti-Extension Fallout is precisely to avoid spinal extension by maintaining a very strong plank throughout the movement. The TRX Kneeling Fallout is an easier version of this exercise and should be mastered before performing the straight legged Fallout.

Girl performing a TRX Hamstring curl

TRX Hamstring Curl

The TRX Hamstring Curl is a preceeding movement towards the Supine Hip Extension to Leg Curl. It’s a good beginning posterior chain (Glutes, hamstrings, lower back) activator and is loved by runners around the world.

Man performing the TRX high row

Fortnight 3 – Day 1 (8 Week Challenge)

Moving into the third fortnight of the eight-week challenge we will be swapping to a more traditional four-day split, adding an extra day to your workout week allows us to split each workout into its specific muscle group.

Man performing the TRX torso rotation

TRX High Torso Rotation

The TRX high torso rotation is an alternative exercise to the torso that primarily targets the abs and to a lesser degree also targets the lats and obliques. High torso rotation will give you an attractive body that will look great in t-shirts for summer.

Man performing the TRX fly

Fortnight 3 – Day 2 (8 Week Challenge)

For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.