Fortnight 2 – Day 2 (8 Week Challenge)

For workout two we will be hitting each of the major muscle groups with a focus at the end of the session on shoulder tone and definition by isolating the deltoids. This may be particularly challenging as the deltoids are often under worked and one of the smaller muscle sets in the body, Good luck!

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.



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