Fortnight 1 – Day 3 (8 Week Challenge)

For workout 3 we will continue the push, pull, legs format with a continued focus on core work with the addition of some extra back work to round out the week with full body coverage. Building a good core foundation will be a great help when working on a TRX as it will also provide stability to your body when performing some of the more complex exercises to follow.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

body part description

Level description

Exercises

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