Fortnight 2 – Day 3 (8 Week Challenge)

For workout three we will finish up with a full body workout with no isolation exercises, instead choosing to favour the larger muscle sets in the body by doubling up on leg and back work. By working the larger muscle sets we’ll be burning more calories giving you a tough work out to really get you sweating

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

body part description

Level description

Exercises

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