Fortnight 4 – Day 2 (8 Week Challenge)

For workout two we will be focusing on chest, core and legs. We will be following the same super set instructions as workout one. For example, looking at the plan for workout two you would perform the TRX push up followed immediately by the TRX chest fly then have a short break before repeating again in the next set.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.

Exercises

Duration

body part description

Level description

Exercises

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