Fortnight 3 – Day 3 (8 Week Challenge)

For workout three we will focus on the core muscles to continue building core strength in your body. As mentioned earlier building a strong core is crucial to enjoying a healthy lifestyle. These exercises will aid in core development as well as building tone and muscle in the abdominal area.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.


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