TRX Biomechanics: Healthy Back

TRX Biomechanics: Healthy Back

The TRX Biomechanics: Healthy Back downloadable workout consists of easy to follow combinations of stretches and strength training that make your fitness regimen and everyday activities easier, healthier and more pain-free.


Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with a corrective exercise specialist and 2006 IDEA Trainer of the Year, Justin Price. This 45-minute, real-time workout features Price’s proven techniques that focus on correcting muscular imbalances—the root of most back problems and injuries—and retrains the spine and spinal erectors to increase the range of motion. This digital download allows you to immediately download it to your computer and start your workout today. Life has enough stress, why not take some off of your back?

Once you complete your purchase, you will receive an email with instructions on how to access your digital content.

All digital downloads are considered final sales.

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