TRX Essentials: Flexibility

TRX Essentials: Flexibility

Improve your posture, increase range of motion and build greater stability from head to toe with this downloadable workout. Includes a stretching program perfect for desk jockeys and extreme sportsmen alike.


The combination of sitting at a desk all day, life stress and extreme workouts can all contribute to muscle tension and damage, resulting in poor flexibility. TRX Director of Training and Development Fraser Quelch takes you through a 50-minute, real-time stretching routine designed to counteract the effects of day-to-day life. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike, anyone who wants to consistently feel and perform better.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content.

All digital downloads are considered final sales.

signup for latest news and offers