TRX Multisport Strength Workout

TRX Multisport Strength Workout

This downloadable workout is designed to make you run faster, bike stronger and swim with less effort. Pro triathlete Jessi Stensland takes you through a multisport-specific workout that will strengthen your core, prevent injury and boost performance.


If you’re a multisport or endurance athlete, you know your overall performance is the sum of all the small things you did to prepare for race day. Get fit for success with TRX Multisport Strength Workout as pro triathlete Jessi Stensland takes you through her favorite shoulder, core and full body exercises in an intense 30-minute routine including 8 exercises with progressions. Swim, bike or run, this workout will help you put it all together on race day.

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