TRX Performance: Mixed Martial Arts Workout

TRX Performance: Mixed Martial Arts Workout

In this downloadable workout, TRX CEO Randy Hetrick leads UFC Fighter Brandon Vera through a challenging metabolic routine that’s not just for the pros but for anyone looking to increase their fitness.


Strength, balance and core stability are important components for any MMA fighter, athlete or active person for that matter. This 55-minute workout is part of the MMA Conditioning Association’s Coach Certification Program and will give you a total body strength and conditioning workout as well as a taste of what it takes to prepare for a professional fight. This download includes two MMA workout circuits that can be done individually or together, two bonus exercise series featuring Vera’s favorite moves, an exercise library outlining 12 exercises and progressions and an extensive cool down including five additional exercises. Have you ever wanted to train like a pro MMA fighter? Now is your chance.

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