Fortnight 4 – Day 3 (8 Week Challenge)

For workout three we will mainly be focusing on chest and back with a bit of leg work sprinkled in at the end to really exhaust you and bring the workout to a close. We will be following the same super set instructions as workouts one and two. For example, you would perform the TRX bicep curls immediately followed by the TRX inverted row followed by a short rest then repeating again for the next set.

Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.



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