Reps: 12-15 reps

Man performing the TRX body saw with crunch

TRX Body Saw with Crunch

The TRX body saw with crunch may look easy but this subtle movement will make your core burn. It will help you to develop the perfect plank as you rock forward and backwards. You’ll feel your core, abdominals and shoulder muscles working more when you slide back.

Man performing the TRX external rotation

TRX External Rotation

This exercise is focused primarily on rotator cuff muscles of the shoulder, posterior deltoids and secondary on rhomboids and biceps. This will help to develop an appealing upper body with strong shoulders and also improve your posture.

Man performing the TRX torso rotation

TRX High Torso Rotation

The TRX high torso rotation is an alternative exercise to the torso that primarily targets the abs and to a lesser degree also targets the lats and obliques. High torso rotation will give you an attractive body that will look great in t-shirts for summer.

Man performing the TRX Pendulum

TRX Pendulum

The TRX pendulum targets core stability and strength. The rotation and the constant need to stabilise generate a strong contraction of the obliques. This dynamic movement requires overall core stabilisation with extra focus on the obliques.

Man performing the TRX bent leg raise

TRX Bent Leg Raise

The TRX bent leg raise is an excellent beginner exercise to ensure core functions and performance. If performed correctly core function should improve rapidly over the course of a couple of weeks.