Description
The complete reference for suspension training
Written by strength and conditioning expert Dr Jay Dawes and approved by TRX, this second edition is the go-to manual for getting safe, effective results from your TRX Suspension Trainer. Whether you train at home, coach clients or run group classes, it shows you how to set up, perform and progress every movement.
What’s inside
- 100 suspension training exercises plus 40 variations, demonstrated with full-colour photos
- Ready-to-use programs for strength and power, speed and agility, balance and stability, flexibility and injury prevention
- 14 assessments to measure your starting fitness and track your progress
- Guidance on adding suspension training to circuit and conditioning sessions
Specifications
- Author: Dr Jay Dawes
- Publisher: Human Kinetics
- Edition: 2nd (February 2023)
- Format: Paperback, 216 pages
- ISBN-13: 978-1718213869
- Dimensions: 21.4 x 1.4 x 27.8 cm
- Weight: approx. 703 g
Buying through Amazon: this product is sold by Amazon Australia (amazon.com.au). The NZD price shown is a guide; price and availability are set by Amazon and may change.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
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