TRX Trainer Setup Calculator
Suspension Exercise New Zealand
Strap Length & Anchor Height Calculator
Enter your anchor height and your height to check your set-up and get the right strap setting for every exercise.
m
Height of your door anchor, beam or bracket above the floor.
cm
Used to position the foot cradles and handles to your body.
-
Recommended strap settings by exercise
How to read this: Suspension trainers use 5 fixed adjustment positions. The heights shown are where the
handles or foot cradles should sit off the floor for your body. Always test with light load first and keep clear
space of roughly 1.8 m below the anchor and 0.6 m to each side. Settings are a starting guide, not a substitute for coaching.