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TRX Load & 1RM-Equivalent Calculator
Suspension Exercise New Zealand
Load & 1RM-Equivalent Calculator
Estimate how much load your body angle and foot placement put on the straps, and what that works out to as a 1RM-equivalent.
kg
The load comes from a share of your own bodyweight.
reps
How many clean reps you can do at this angle (for the 1RM estimate).
0
1RM-equivalent (est.)
Load on straps0
% bodyweight0
Body angle45°
How this is worked out: load on the straps is estimated as bodyweight × cos(body angle from the floor) × 0.7,
so a near-horizontal position loads roughly 65–70% of your bodyweight (in line with inverted-row and push-up research). The
1RM-equivalent uses the Epley formula (load × (1 + reps ÷ 30)). These are estimates to guide progression, not exact one-rep-max testing.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.