TRX Calorie Calculator
Suspension Exercise New Zealand
Calorie Burn Estimator
Enter your bodyweight, how long you trained and how hard you went to estimate the calories burned in your suspension session.
kg
Heavier bodies burn more energy for the same work.
min
Active training time, not counting long breaks.
Intensity
0
Calories burned (est.)
Per minute0
IntensityModerate
Per hour0
How this is worked out: we use the standard MET formula — calories = MET × 3.5 × bodyweight (kg) ÷ 200 × minutes —
with MET values of 3.5 (light), 5.0 (moderate) and 8.0 (vigorous) for suspension / bodyweight resistance training. Real burn varies with
muscle mass, fitness, rest taken and effort, so treat this as a guide, not a precise measurement.