Description
The combination of sitting at a desk all day, life stress and extreme workouts can all contribute to muscle tension and damage, resulting in poor flexibility. TRX Director of Training and Development Fraser Quelch takes you through a 50-minute, real-time stretching routine designed to counteract the effects of day-to-day life. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike, anyone who wants to consistently feel and perform better.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content.
All digital downloads are considered final sales.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
