Description
This 30-minute real-time TRX Suspension Trainer and Rip Trainer fusion workout, hosted by Coach Dos Remedios, focuses on developing rotational power. This is an excellent way to work your abs, back, legs, arms and obliques, get an intense metabolic challenge, and train your fitness for the kinds of challenges you will experience in sport and in life. It features new single-arm and single-leg exercises that build core strength and whole-body stability. Asymmetrical loading improves performance, reduces injury risk, maps to daily movement patterns, and should be an integral part of anyone’s training program. Whatever your level, you’ll find something new and interesting that you can apply to your training. Let’s get after it!
Once you complete your purchase, you will receive an email with instructions on how to access your digital content.
All digital media, downloadable media and the mobile application are considered final sales.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
