Description
Strength, balance and core stability are important components for any MMA fighter, athlete or active person for that matter. This 55-minute workout is part of the MMA Conditioning Association’s Coach Certification Program and will give you a total body strength and conditioning workout as well as a taste of what it takes to prepare for a professional fight. This download includes two MMA workout circuits that can be done individually or together, two bonus exercise series featuring Vera’s favorite moves, an exercise library outlining 12 exercises and progressions and an extensive cool down including five additional exercises. Have you ever wanted to train like a pro MMA fighter? Now is your chance.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content.
All digital media, downloadable media and the mobile application are considered final sales.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
