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Reps: 6-8 reps

TRX Archer Push-Up

The TRX Archer Push-Up is a dynamic upper-body exercise that targets the chest, shoulders, and triceps while enhancing core stability.

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Man performing TRX Pull Up

TRX Pull Up

TRX pull ups are a great adjunct to those wanting to perfect bar pull ups. It is also a great stand-alone exercise that is modifyable in order to enable you to better focus on your back muscles.

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The TRX® Suspension Trainer™ is a portable training tool that takes advantage of gravity and the user’s body weight to create hundreds of exercises to achieve every fitness with the TRX goal. Get a fast, effective total body workout that can be set-up anywhere (gym, home, road, outside).

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