The TRX Sprinter start is a good way to incorporate a usually stationary plank into a dynamic movement. This exercise will target your lower body muscles, with the key being a strong hip extension/ hip thrust. .Because it is a good dynamic exercise, it can also be utilized for cardio benefit.
The TRX Prone Pike exercise is similar to the TRX Suspended Jackknife, only this time, you are performing a pike, as opposed to a tuck, which greatly increases the difficulty of this movement. Again, this is a great core activator, but if you are somewhat weak, it can target the hip flexors too much
The TRX Kneeling Fallout exercise is a variation of a Swiss ball rollout or the Ab Roller movement. The emphasis is placed on the core muscles, plus a good amount of shoulder stability is required.
The TRX Body Saw is a dynamic form of the plank position, executed on the elbows, in order to get more ab/core recruitment. Great for dynamic shoulder stability and core activation, especially in the Saggital/font-to-back plane of movement.
The TRX® Suspension Trainer™ is a portable training tool that takes advantage of gravity and the user’s body weight to create hundreds of exercises to achieve every fitness with the TRX goal. Get a fast, effective total body workout that can be set-up anywhere (gym, home, road, outside).
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