TRX Weighted forward lunge
The TRX Weighted Forward Lunge is an intricate exercise focusing on taking lunges to the next level. Strengthen your muscles while improving your balance, all in one TRX practice.
LEARN MORE
TRX Archer Push-Up
The TRX Archer Push-Up is a dynamic upper-body exercise that targets the chest, shoulders, and triceps while enhancing core stability.
TRX Assisted Incline Press
The TRX assisted incline press is a regression and stepping stone to the full TRX incline press. While it is a cut down version of the full exercise it is not easy. This exercise will work your core and shoulders leaving you with an effective burn if performed correctly.