Steps:
Step 1: Make sure that the straps are about one foot off the floor. Have your back facing the TRX and put one of your feet into the handle of the TRX strap. Make sure that you are holding the weights (kettleball) in your hands throughout this process
Step 2: Step the foot that isn’t in the strap forward and keep your other leg bent behind you. This should create a lunge position.
Step 3: Activate your glutes by adding light pressure to it to return back to the lunge position.
Step 4: Repeat the reps before switching legs.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
