Steps:
Step 1: Extend out the TRX straps. These straps should be expanded out to the full length to allow room for you to move.
Step 2: Grab the TRX handles and lean slightly back from your standing position. It should look like the straps are above your head with your arms extended holding them.
Step 3: Lower yourself into a squat position. Your arms should remain up holding onto the straps. Don’t let your back lower but instead keep it upright
Step 4: Push your feet down to give yourself the momentum to return to the standing position.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
