Strength for Experience with TRX
TRX Equipment Used:
Workout includes:
TRX Squat 0:40
TRX Low Row 2:02
TRX Curtsy Lunge to Swing Kick Combo 2:48
TRX Chest Press 4:26
TRX Y-raise 5:30
Alternating Single Leg Extended Lunge to Running Man Lunge Combo 6:55
Straight Leg Glute Bridge to Hip Abduction Combo 13:35
Glute Bridge to Hamstring Runner Combo 15:58
Shoulder Stand V-Sit 16:43
VSit to Leg Abduction Combo 17:24
Pistol Squat to Low Row Combo 18:15
TRX Chest Press 21:45
TRX Y-raise 22:42
TRX Jump Squats 23:26
Plank to Pike Combo 23:50
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
