TRX Archer Push-Up
The TRX Archer Push-Up is a dynamic upper-body exercise that targets the chest, shoulders, and triceps while enhancing core stability.
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TRX Workout 25 Minute Full Body Flow at Home
Strength for Experience with TRX 🔥 TRX Equipment Used: TRX ALL IN ONE 👉 Workout includes: TRX Squat 0:40 TRX Low Row 2:02 TRX
TRX Body Saw with Crunch
The TRX body saw with crunch may look easy but this subtle movement will make your core burn. It will help you to develop the perfect plank as you rock forward and backwards. You’ll feel your core, abdominals and shoulder muscles working more when you slide back.
The 8 Week TRX Challenge
Whether you’re just starting your fitness journey, or you’re
a seasoned fitness enthusiast looking to try something new, this 8-week
challenge is perfect for you.
TRX Mountain Climber
The TRX Mountain Climber exercise begins in a similar position as the Suspended Jackknife. The difference is you are performing a ‘Mountain Climber’ which is alternating knees to chest, as opposed to both at the same time. Great exercise for explosive training, which working shoulder and core stability.
TRX Pistol Squat to Row
The TRX Pistol Squat to Row Is similar to the Squat Row, with an added balance component, as it is performed on one leg. As with the Squat Row, the Pistol Squat to Row is a combination exercise that not only is good for targeting both the upper and lower body at the same time.
TRX External Rotation
This exercise is focused primarily on rotator cuff muscles of the shoulder, posterior deltoids and secondary on rhomboids and biceps. This will help to develop an appealing upper body with strong shoulders and also improve your posture.
TRX Pendulum
The TRX pendulum targets core stability and strength. The rotation and the constant need to stabilise generate a strong contraction of the obliques. This dynamic movement requires overall core stabilisation with extra focus on the obliques.
TRX Assisted Incline Press
The TRX assisted incline press is a regression and stepping stone to the full TRX incline press. While it is a cut down version of the full exercise it is not easy. This exercise will work your core and shoulders leaving you with an effective burn if performed correctly.
TRX Lateral Squat
The Trx Lateral Squats is similar to a side lunge. There is more emphasis placed on the adductors on this exercise. Being that you are working more in the Frontal? side-to-side plane of motion, rather than just the Saggital /front-to-back plane as with regular squats.
TRX Bulgarian Split Squat
The TRX Bulgarian Split Squat is similar to a backward lunging movement, with one foot in the TRX ‘stirrups’. It can be performed as a simulating running movement, using the arms to counterbalance the legs, or it can be used without the arms.
TRX Supine Hip Extension to Leg Curl
The TRX Supine Hip Extension to Leg Curl is similar to the TRX Hip Thrust. The added component is a hip extension. So, instead of beginning with the legs bent and pushing through your heels, you are now beginning this movement with the legs extended outright, and smoothly bringing your legs.