Suspension Training Equipment Guide

You do not need much suspension training equipment to start: a strap, an anchor and some floor space. Choosing the right version of each is where people get stuck. This guide explains what each piece does, which strap suits which person and the extras that are actually worth adding.

Every item below is available on our New Zealand store, so you can build your setup in one order.

The 3 Pieces of Suspension Training Equipment You Need

1. A suspension trainer: the straps, handles and foot cradles.
2. An anchor: what the straps hang from (door, wall, ceiling, beam or tree).
3. Space: enough floor to lie down at full length in front of the anchor.

Everything else, such as mats, bands and plans, is optional. Start with these three and add the rest when you know how you like to train.

Choosing Suspension Training Straps

How to decide

• Training at home 2 to 3 times a week? The Home2 covers everything you need.
• Training most days, or coaching clients? The PRO is built for that wear.
• Training outside, in all weather? The Tactical is the most durable option.
• Want straps for holidays and work trips? The GO is the easiest to pack.

Choosing an Anchor

Your anchor matters as much as your strap. It must hold your full body weight with room to spare.

• TRX Door Anchor: hangs over a solid door with the weight on the far side. Best for renters and apartments.
• Workout Door Anchor: a padded, budget door anchor for bands and straps.
• Wall Mount Bracket: a steel bracket for a permanent spot. Fix it into a stud or solid masonry, never plasterboard alone.
• TRX XMount: a wall anchor designed for full range of motion.

Read our TRX anchor guidelines for the correct anchor height before you drill anything.

Extras Worth Adding

A training mat

Floor exercises such as the plank, pike and hamstring curl are far more comfortable on a mat. The TRX Suspension Training Mat is a 5 mm non-slip mat sized for strap work, yoga and HIIT.

Resistance bands

TRX Strength Bands come in a six-band set from 5 to 150 lb. Use them for assisted pull-ups, warm-ups and extra load on squats and presses.

A training plan

Equipment without a plan often ends up in a cupboard. The TRX Workout Plan Bundle and the 30-Day TRX Challenge Bundle give you structured sessions from day one.

What to Avoid

• Unbranded straps with no load rating. If a listing does not say what it is rated to hold, skip it. Our guide on whether cheap TRX straps are worth it covers this in detail.
• Anchoring to anything that moves. Curtain rods, light fittings and pergola trims are not anchors.
• Buying every accessory at once. Train for a month first. You will know what you are missing.

Setting Up a Small Home Training Corner

You do not need a spare room. A strap, an anchor and a clear patch of floor is enough. To make training easier to start, set up a dedicated corner:

• Fix your anchor once. A permanent wall mount means no setup time before each session.
• Leave the mat out. If it is already rolled out, you are more likely to train.
• Hang the straps on a hook near the anchor so they do not tangle.
• Keep your plan visible. Print your sessions or keep them on a tablet nearby.

If you rent, a door anchor with a set “training door” in your home does the same job without drilling.

Caring for Your Suspension Training Straps

Good straps last for years with basic care:

1. Inspect before every session. Look for fraying, cuts or worn stitching. Replace straps that show damage.
2. Keep them out of the sun when not in use. UV light breaks down webbing over time.
3. Dry them before storing. If they get wet from rain or sweat, hang them to dry fully.
4. Clean the handles with a damp cloth and mild soap.
5. Avoid sharp edges. Never let the straps run over brick corners, metal edges or rough timber.

Treat the carabiner and anchor loop the same way. If the carabiner gate does not close fully, stop using it until it is replaced.

FAQ

What is the difference between a suspension trainer and resistance bands?

A suspension trainer uses your body weight as the load, adjusted by your body angle. Bands add elastic resistance that gets harder as they stretch. They work well together.

Do I need a wall mount for suspension training?

No. A door anchor works for almost every exercise. A wall or ceiling mount is worth it if you want a permanent spot or train often.

Is TRX the only brand of suspension training equipment?

No, but TRX created the category and its straps are widely used by trainers. We stock TRX because of its build quality and training support.

Build Your Suspension Training Setup

Start with a strap and an anchor, add a mat when you are ready, and follow a plan. Two sessions a week with this suspension training equipment meets the World Health Organization recommendation for muscle-strengthening activity. Compare our suspension trainers and pick the one that fits how you train.