20-Minute TRX HIIT Workout
A 20-minute TRX HIIT workout with 40/20 intervals, 8 suspension moves and easy swaps for beginners. Strength and cardio in one session.
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Training Guides
Workouts, exercise guides and training plans for your TRX suspension trainer.
Suspension Training for Seniors
Suspension training for seniors builds strength and balance with support. Learn 6 safe starter moves and how to set up at home.
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TRX Arm Workout
A TRX arm workout for biceps and triceps: 6 suspension exercises, a 20-minute superset session and tips to keep your elbows happy.
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TRX Chest and Shoulder Exercises
Build your chest and shoulders with 7 TRX chest exercises, from the chest press to the pike push-up, plus a 25-minute push workout.
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TRX Leg Workout
Try this TRX leg workout: 8 suspension exercises for quads, hamstrings and glutes, with a 30-minute session and beginner options.
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Suspension Training Equipment Guide
A plain guide to suspension training equipment: which strap to choose, the right anchor for your home and the extras worth buying.
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Benefits of Suspension Training
The real benefits of suspension training: core strength, joint-friendly load, home convenience and more, plus who it suits best.
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How to Set Up and Use a Suspension Trainer at Home
Learn how to use a suspension trainer at home: anchor options, strap length, body angle and five safety checks before your first rep.
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4-Week Suspension Training Workout Plan
Follow this free 4-week suspension training workout plan: three sessions a week, clear sets and reps, and a simple way to progress.
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Suspension Trainer Exercises by Muscle Group
18 suspension trainer exercises sorted by muscle group, with sets, reps and easy ways to make each move harder or easier at home.
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