For workout one we’re going to start out with a basic push pull legs format giving an even whole-body workout, with the addition of a core exercise. This will enable beginner level TRX users to gain a comfortable working level with the equipment and allow seasoned users to get back into good exercise habits by starting with the basics.
Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
