For workout three we will finish up with a full body workout with no isolation exercises, instead choosing to favour the larger muscle sets in the body by doubling up on leg and back work. By working the larger muscle sets we’ll be burning more calories giving you a tough work out to really get you sweating
Perform the below for a 2 week period each session should begin with a 20 minute cardiovascular warm-up. Be sure to remain well hydrated through the duration and after the session has concluded.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
