Steps
Step 1: Anchor the TRX effectively, adjust the straps to long-length.
Step 2: Lie on your back directly under the TRX and place both hands in the foot straps palms down.
Step 3: Bend both knees and place them on the floor in a comfortable position.
Step 4: Engage your core and stabilise through your arms and shoulders.
Step 5: Lift both knees up towards your chest while ensuring your core is engaged the entire time.
Step 6: Lower your legs back to the ground while keeping your core strong.
Step 7: Repeat.
How to progress the exercise
Increase difficulty by straightening your knees until your legs are straight and turning the exercise into a straight leg raise.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
