Steps
Step 1: Anchor the TRX effectively and adjust the straps to mid-length.
Step 2: Grab a handle with each hand, palms facing up and towards your face.
Step 3: Start with your elbows bent higher than your shoulders, and your pinky fingers aligned to your temples.
Step 4: Maintaining a strong plank position and engage your core, lower your body down toward the floor until your arms are straight.
Step 5: With control pull your body back up by bending your arms at the elbows and curl your hands towards your head.
Step 6: Repeat
How to Progress this Exercise
The closer your feet are to the anchor point the greater the angle of lean on your back. This will make your Biceps work harder as they are lifting more of your weight.
Additional Information
Common mistakes: Not keeping the elbows up in line with the shoulders, not keeping the back straight, bending forward.
Suspension training in New Zealand
Suspension Exercise NZ is the New Zealand home of TRX suspension trainers, wall mounts, resistance bands and structured training programs. Orders ship to every region of New Zealand, from Auckland and Wellington to Christchurch and Dunedin, and all prices are shown in New Zealand dollars. Browse the TRX range for New Zealand or plan your next session with the free TRX calculators.
